Yoga blocks are not just for beginner. Blocks can be used at any lever to achieve better flexibility,
balance, comfort and stability. Yogree blocks make difficult yoga poses accessible to beginners and
those with injuries or physical limitations.
What Are Yoga Blocks Used For
1. For Flexibility – The Gymnastic blocks can help keep your balance, it will then allow you to become
more flexible as well. This is helpful for people who are having a hard time performing some poses
that require a flexible body such as the half moon pose.
2. To Provide Support – It can support your head and neck during lying positions or support your
weight during sitting and standing positions. It can also help support various poses by allowing
you to hold that poses longer and better.
3. For Balance – It can help maintain balance. This is particularly helpful during standing, squatting,
and sitting positions. This will help you find your center of gravity easier so you can maintain
your balanced position longer.
4. For Longer and Comfortable Position – It can help you balance, become more flexible, and provide
support for your weight it can therefore allow you to hold your poses for a longer time and stay
comfortable in that position as well.
Ela Sports shall not be liable for any claims for injuries or damages resulting from or connected with the use of the Ela Sports blocks. Every exercise routine comes with inherent risks. Before beginning any new exercise routine, please consult your physician.